CrossFit KoP


Congratulations on taking your first step towards making all of your fitness dreams a reality. Unfortunately, it will be the easiest step you take on your journey. I will not lie to you; CrossFit can be brutal. You will continually meet and challenge your limitations. You will be asked to master exercises such as push-ups, pull-ups, and Olympic lifts that were once reserved only for men. You will work with an intensity that is impossible to reach at your average gym and you will shock yourself with how strong you actually can be.

Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.

At CrossFit King of Prussia, approximately half of our clients are female. They range from experienced athletes to those just trying to lose a couple of pounds. The beauty of CrossFit is that every exercise is scaleable to your fitness level. You will NEVER be asked to do something that will jeopardize your safety. You will, however, be asked to use every muscle in your body to perfect your form, ultimately leading to a rewarding workout.

CrossFit is intimidating and you will encounter some frustrations along the way. CrossFit does however, provide an incredible support system and your classmates will be there to support you while pushing at the same time. In time, you will begin to do things that you once believed impossible and you will feel incredibly empowered and thankful. For the first time since you began working out you will feel that you have actually accomplished something. You WILL see results as long as you never give up.

Let me assure you that CrossFit is NOT:

  • A bodybuilding program focused on gaining muscle mass
  • An aerobics program focused on low-intensity limited range of motion activities with a techno music track
  • Too hard for you to try - everything is scalable

At CrossFit King of Prussia, you will participate in exercises that you would never have a chance to experience elsewhere and you will be amazed at the results you will see in a short period of time. I encourage you to email me with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life.