CrossFit KoP


Do you feel yourself slowing down? Are you upset that you can no longer do the things you used to be able to do? Do you wish you could pick up the groceries or your grandchildren without worry? If you answered yes to any of these questions, then CrossFit is the answer.

Many seniors may look on the website and immediately think that CrossFit is for people more than half of their age. It is easy to become discouraged when watching the videos, knowing that you may never perform like that again. However, the beauty of CrossFit is that every exercise is scalable to your fitness level…instead of deadlifting 400 pounds, you may be asked to squat down and pick up a 10 pound bag of potatoes. You will NEVER be asked to do something that will jeopardize your safety. Instead, you will be asked to use different muscles in your body to perfect your form and build your strength and fitness, ultimately leading to a rewarding workout and a healthier lifestyle.

Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.

At CrossFit King of Prussia, you will participate in exercises that you would never have a chance to experience elsewhere and you will be amazed at the results you will see in a short period of time. I encourage you to email me with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life.