CrossFit KoP


Are you looking for something to take you to the next level of performance? Do you want to stand out on the field, court, or in the gym or simply look and feel better? Parents…are you looking to get your kids active and out from behind the computer or video games? If you answered yes to either one, then CrossFit is the answer. Kids, you may think that you are in great shape and that you should just continue playing Wii fit, jogging, and doing countless reps of bicep curls, leg presses, and bench presses. Simply take one CrossFit class and after you peel yourself off the ground after 30 minutes of working out, you will realize just how far you have to go.

CrossFit is the “Sport of Fitness” and as such you will be required to focus on the dynamic elements of athleticism, including balance, coordination, speed, power, endurance, and accuracy. This is the strength and conditioning program of choice for Mixed Martial Arts, S.W.A.T., Navy Seals, Police and Fire units, and elite sports worldwide. You will push and pull heavy weights, run, row , climb and jump at a very high level of intensity. This program will definitely push you beyond limits you did not think possible. However, you will love it because you will have never seen results like this before.

I encourage you to watch some of the videos on our site and the main page. The men and women in these videos may intimidate you and you may think that you could never perform at such a level. This was once the belief of many of our members who have since watched themselves transform into someone who is capable of anything. In time, you will no longer be intimidated by the people in the videos, but rather you will strive to compete with them.

If you have any questions, please contact me. I, or any of the members at the gym, would be glad to talk to you. Do not hesitate to join, the quicker you make this decision, the faster you will surpass all of your fitness goals.

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