CrossFit KoP


Are you nervous that you will not look your best on your big day? Are you staring at the calendar, wondering how you can possibly get to where you want to be in such a short period of time? If you are, CrossFit is the answer!

It is said that nothing worth achieving comes easy, and CrossFit is no exception. You will see the incredible results in a short period of time, but you will work hard for them. You should know upfront; CrossFit can be brutal. You will continually push your limitations. You will be asked to master exercises such as push-ups, pull-ups, and Olympic lifts that were once reserved only for men. You will work with an intensity that is impossible to reach at your average gym or with a personal trainer and you will shock yourself with how strong you are.

Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.

At CrossFit King of Prussia, approximately half of our clients are female. They range from experienced athletes to those just trying to lose a couple of pounds to fit into their old pants. The beauty of CrossFit is that every exercise is scaleable to your fitness level. You will have the chance to participate in exercises that you would never have a chance to experience anywhere else and you will be amazed at the results you will see in a short period of time. I encourage you to email me with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life. After your big day, you will be looking at your photo album a lot; you may as well be smiling when you do so because of how good you look.