• Ben


    Joining Crossfit KoP was one of the best decisions I've made for myself in 2011. Period. For about 2 years, before I joined Crossfit, I had sporadically been going to a regular gym, but it wasn't particularly enjoyable and it was easy to find excuses to skip workouts. 7 months later and the workouts are hands down one of the best parts of my day. I enjoy exercise... [more]

    • Keith B

    Keith B

    So many people talk about their “glory days” of when they were in High School and played football, basketball or another organized team sport. Many times it’s a story of how the story teller was in the best shape of their life at that point in time and how their eighteen year old self would run circles around their present day self. Not having the regimen and w... [more]

    • Jon S

    Jon S

    When I first walked into Crossfit – King of Prussia, I was a mess at 6’2 280lbs. The positive atmosphere fostered by the CFKoP coaches and members has served as the catalyst for my personal success. When I go to the box, I know I’m going to be surrounded by great people who want me to do my best. It is because of this community that I’m now 225lbs. When I first s... [more]

    • Kristin T

    Kristin T

    When I first joined CrossFit KOP in June 2010, I knew I would like it. The thing I didn’t know was how much I would LOVE it, become OBSESSED with it and how much it would IMPACT my life. When I say that CrossFit has changed my life for the better, it is an understatement. Words cannot express how critical CrossFit has been in my growth as an individual and an ... [more]

    • Melinda


    I want you to know how happy I am that I joined Crossfit KOP. Crossfit has definitely changed my life for the better and has made me feel more confident in and outside of the gym. It has opened my eyes to a more healthy way of living and for that I’ll always be grateful to you! If I hadn’t gotten involved in crossfit I don’t think I would have made the decision ... [more]

    • Brian R

    Brian R

    I am a 41 year old, happily married father of five young children. I played sports and was in the armed forces, but that was 20 years ago. In the twenty years since the military but before Crossfit, my exercise comprised of running a few miles and breaking a sweat on my elliptical machine. I thought I was in decent shape... I joined Crossfit because I was feel... [more]

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