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CrossFit 215 Winter Throwdown An awesome group of CrossFit KoP athletes compete at the local CrossFit 215 Winter Throwdown competition.
2010 Hybrid Winter Challenge Aimee, Chris, Sam and Mike compete at Hybrid Athletics in the Winter Challenge
Cate CrossFitting while Pregnant Maintaining your fitness while Pregnant is one of the most important things you can do for yourself and your baby.
Aimee Muscle Ups Consecutive muscle ups...x3.
CrossFit Kop "Yack in the Box" Grand Opening We celebrate our grand opening with a competitive WOD, local CrossFitters, friends and family. Thank you to all who made this possible!
2009 Mid-Atlantic Regional Qualifier Aimee Lyons placed 14th overall at the qualifier which was held at Blauer Tactical in VA Beach.
Breaking in the box! Our first days in our big box and official home.
Moving Day at CrossFit KoP CrossFit King of Prussia's move to a larger box documented on film. An amazing journey, an amazing family. Thank you to everyone who has made this dream a reality.
Front Squat Insanity Check out a Front Squat strength day!!! Some great PR's were set!
Fight Gone Bad 3-One Minute Rounds at Each station and one minute rest between rounds. Rowing is measured with calories Wallball uses a 20lb medicine ball to an 8’target (14lb for ladies) SDLHP is done with 75lb barbell (55 for ladies or 53lb KB) Box Jump uses a 20” tall box standing to full leg extension Push Press is with a 75lb bar taken from a rack (55 for ladies) Score the total number of reps and calories for each exercise.
Soldier March Join our fight to Forge Elite Fitness!
Joe's 51" Box Jump Joe has an amazing vertical jump which allows him to get to the top of the 51" box.
The Finals Days at the Little Box This video captures our CrossFit crew working hard. These were some of the last videos taken before we moved to our new location. A much bigger box!!!!
CrossFit King of Prussia First Video CrossFit KoP works hard in January! Our first video!

CrossFit 215 Winter Throwdown

An awesome group of CrossFit KoP athletes compete at the local CrossFit 215 Winter Throwdown competition.

2010 Hybrid Winter Challenge

Aimee, Chris, Sam and Mike compete at Hybrid Athletics in the Winter Challenge

Cate CrossFitting while Pregnant

Maintaining your fitness while Pregnant is one of the most important things you can do for yourself and your baby.

Aimee Muscle Ups

Consecutive muscle ups...x3.

CrossFit Kop "Yack in the Box" Grand Opening

We celebrate our grand opening with a competitive WOD, local CrossFitters, friends and family. Thank you to all who made this possible!

2009 Mid-Atlantic Regional Qualifier

Aimee Lyons placed 14th overall at the qualifier which was held at Blauer Tactical in VA Beach.

Breaking in the box!

Our first days in our big box and official home.

Moving Day at CrossFit KoP

CrossFit King of Prussia's move to a larger box documented on film. An amazing journey, an amazing family. Thank you to everyone who has made this dream a reality.

Front Squat Insanity

Check out a Front Squat strength day!!! Some great PR's were set!

Fight Gone Bad

3-One Minute Rounds at Each station and one minute rest between rounds. Rowing is measured with calories Wallball uses a 20lb medicine ball to an 8’target (14lb for ladies) SDLHP is done with 75lb barbell (55 for ladies or 53lb KB) Box Jump uses a 20” tall box standing to full leg extension Push Press is with a 75lb bar taken from a rack (55 for ladies) Score the total number of reps and calories for each exercise.

Soldier March

Join our fight to Forge Elite Fitness!

Joe's 51" Box Jump

Joe has an amazing vertical jump which allows him to get to the top of the 51" box.

The Finals Days at the Little Box

This video captures our CrossFit crew working hard. These were some of the last videos taken before we moved to our new location. A much bigger box!!!!

CrossFit King of Prussia First Video

CrossFit KoP works hard in January! Our first video!