Class details

  • Classes offered daily
  • Nutrition accountability
  • Success Journal
  • Seminars
  • Events
  • Challenges
  • Classes are 60 minutes in length.
  • Classes include a dynamic warm-up, instruction and practice of exercises involved in the workout, CrossFit WOD and group stretch.
  • Memberships based Monthly from the date of sign up.
  • NO show, NO make up like a School or Academy
  • Weeks run from Monday-Sunday
  • 10% discount off for law enforcement, full-time military, and firefighters ONLY.
  • One free intro session appointments available for the curious
CrossFit KoP