• Fran

    Fran

    My daughter got married this past Saturday (July 12, 2014) and I have never had so many compliments from friends and family as to what great shape I am in! Thanks to the encouragement from Aimee and Paul and everyone that attends the "Dirty" 9:30 AM class, I am in the best shape I have ever been in all of my 58 years! I joined CrossFit King of Prussia in the sp... [more]

    • Haunani

    Haunani

    Two of us started semi-private lessons with Aimee in May, 2011. I’m in my early 60’s and the other person was half my age so I was concerned how the lessons would translate for our age, size and capability differences. Aimee not only knows her stuff to teach effectively to one’s individual capabilities, but does some super ninja mind tricks to keep you motivat... [more]

    • Jill

    Jill

    After a few years of very little exercise, I knew it was time to do something. As a former competitive swimmer in high school and college I had a hard time finding something that I liked and that I would stick with. I started CrossFit in the Spring of 2013. I had no idea what to expect but found that I love the camaraderie, competitive environment, and working ... [more]

    • Jen S

    Jen S

    When I first decided to check out Crossfit King of Prussia I was nervous, excited, and unsure of what I was doing all at the same time. The day I met Aimee and the community at her gym all my hesitations evaporated and it became one of the best decisions I have ever made. Initially, my goal was to lose weight and feel good about the way I looked - I had no idea a... [more]

    • Becky

    Becky

    I wanted to let you know how much I have enjoyed my experience at crossfit KOP and how much I appreciate all that you and Jason put into developing the KOP community. After being seriously injured and then having to medically retire from gymnastics, I never thought that I would find a new athletic outlet. I started CrossFit Kop not being able to do an air squat... [more]

    • Jason

    Jason

    Are you an avid golfer and want to improve your game? Crossfit may be your solution. The diverse exercises Crossfit requires will benefit many aspects of the game including cardio, strength and even mobility. A typical Crossfit workout ranges from 15-30 minutes. In this short amount of time you will be shocked of what a positive impact it will have to your healt... [more]

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