• Chris

    Chris

    I wanted to say thank you for letting me train at KOP while I was back home on break! I have to say that I absolutely loved working out there! Also, now that I'm back to doing WOD's here at Penn State everyday, I can 100% say that I am better conditioned and have gained a lot from the coaches at KOP. I learned a lot and have definitely been making improvements si... [more]

    • Danielle

    Danielle

    I'm coming up on my 1 year anniversary at CrossFit King of Prussia, this the best choice I have made. This gym has helped me accomplish a ton of non-scale victories. (While also taking some inches off my waist and other areas) I love that they have benchmark workouts so we can see how far we've come even in just a few months. I did DT in March, and again last nig... [more]

    • Derreck

    Derreck

    "Just want to say thank you to all of you for the great coaching while I lived up there. I've been " shopping" boxes to join since I've moved down to NC and it's amazing how important good coaching is and it's made me realize how lucky I was to learn from all of you. I think I found a good one now but it's been a journey and I'm a little bit of a snob after work... [more]

    • Chris and Lisa

    Chris and Lisa

    "We can say enough about what Crossfit has done for our children. Our older boys, now 17 and 14, began Crossfit 4 years ago and have always enjoyed the challenges it offered, and the confidence it built. Now, our 5 year old twins have been involved for two years and we can't wait till their sister turns 3 so she can take part! If that's not enough, the coaches... [more]

    • Shawna

    Shawna

    I started CrossFit in June 2013, age 30, after receiving some troubling news from my Cardiologist: she told me that my triglycerides were high and that it “may be nothing to worry about”, but also advised getting some exercise. For me in particular, this was scary news: I had already lost a large portion of my immediate family to heart disease at a young age, ... [more]

    • Steve

    Steve

    Aimee, I want to express to the world my thanks and appreciation to you and CrossFit for all you have done for me over the last five years. When I came to meet you in June, 2009, with my US Marine son, Kit, it had been over 2 years since I even took a walk for exercise. Kit knew that I was both unmotivated and out of shape after two surgeries, an 8 month viral ... [more]

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