CrossFit KoP

The word is getting out!

Health Watch: CrossFit Program
By Stephanie Stahl

PHILADELPHIA (CBS) – One of the fastest growing fitness programs is attracting a loyal following and generating lots of buzz. It’s called CrossFit designed to cross all boundaries. It’s intense, but doable for anyone, including grandmothers and pregnant women. Melanie Lamke who is six months pregnant says, “I would never step into a regular gym again. I just find it so much more motivating.” CrossFit has what’s called a...read full story

Is CrossFit safe for kids?

Is CrossFit Safe For Kids

When I first heard about CrossFit Kids, I’ll admit I was a bit skeptical. Here's what I know about CrossFit: it’s sweaty, intense and competitive. Is this kind of workout appropriate for kids as young as three—not to mention, safe? "CrossFit depends on the age of the athlete and their level—that’s true of adults and kids," says Aimee Lyons, owner of CrossFit King of Prussia who has run the gym’s CrossFit Kids program since...read full story