Head CrossFit Coach / Owner

    • Aimee

    Aimee

    After graduating from Philadelphia University, Aimee followed her career goals and applied her Fashion Merchandising degree in the retail world. She pursued her dream of becoming a buyer in the industry at a variety of companies such as Lacoste, Polo Ralph Lauren and Linens ‘N Things. Throughout her eight years in retail, Aimee was the first to adopt the latest... [more]

    • Jason

    Jason

    Having played sports throughout his childhood, Jason was accustomed to having fun while getting a workout. After college, the opportunities to play sports seemed to present themselves less and less and instead of increasing his heart rate, Jason seemed only to increase his pant size. Every year Jason would attempt to work out more but the fun was just not there... [more]

CrossFit Coaches

    • Tim

    Tim

    Tim grew up in Delaware County, PA. After some career searching, Tim decided to pursue a Health & Phys Ed teaching degree from Eastern University in 2011 to complement his bachelors degree from Villanova University and help share with students how to integrate fitness into their lives. Running has been an integral part of Tim's life since 6th grade, Tim went on t... [more]

    • Stephanie

    Stephanie

    Stephanie joined CrossFit KOP weighing more than 300lbs, having gained back much of the weight she had lost after a Gastric Bypass surgery almost 5 years earlier. Stephanie had struggled with weight her entire life, and therefore never played sports or participated in physical activities. Basically when she started CrossFit, she was starting fitness from scratc... [more]

    • Keith

    Keith

    Keith grew up in Scranton where he participated in many sports growing up. He played football and baseball from Little League throughout high school. It was easy to stay in shape because of the fact that he was involved in team sports. There was always a regimen to follow that was set up by his coaches. Along with being a football player came an extensive weig... [more]

    • Giulia

    Giulia

    In West Philadelphia, born and raised, I certainly did spend most of my days on the playground. An athlete from a young age (at 3 I was the only one on my tee-ball team who ran to 1st base and not 3rd after a hit!), I played any sport I could- basketball, baseball, soccer, field hockey and lacrosse. I did try gymnastics once, but after my first class the instruct... [more]

    • Rachel

    Rachel

    Rachel participated in athletic activities but was a hobbyist more than a dedicated athlete throughout her life; she tried dance, lacrosse, field hockey, and rugby throughout school. After graduating from Penn State, she became a Media Planner/Buyer by day and a restless couch potato by night. So, she joined a gym and fell into a routine – arms, legs, cardio, rin... [more]

    • Jenna

    Jenna

    I graduated from Penn State with a degree in Kinesiology. Before fitness, I worked at a daycare and had a love for teaching and caring for children. It wasn't until my senior year of High School I fell in love with fitness. I always played sports when I was younger and continued to played Soccer in High School. I continued to play IM sports in college as well as ... [more]

    • Gordy

    Gordy

    Gordy grew up in Valley Forge, attending Phoenixville High School and then on to Bucknell University. He played football, basketball and golf at Phoenixville, and football at Bucknell, graduating with a Bachelor of Science degree. Besides these sports, he had a passion for snow skiing, water skiing, and racquetball. While pursuing a successful career in the... [more]

    • Jill

    Jill

    I grew up in Blue Bell, PA and was always involved in sports from a young age, playing soccer, field hockey, volley ball, dance, and horse back riding. I attended college at the University of Montana- Western in Dillon, MT, and decided to spend 6 years out there, acquiring skills such as hunting and fly fishing. I received my bachelor’s in psychology and college ... [more]

    • Manisha

    Manisha

    Growing up, Manisha played soccer, field hockey, and squash and swam on her high school team. After high school, and moving to Minnesota, she joined local leagues for soccer and volleyball and continued to play squash. The single most important thing Manisha loves about CrossFit is its ability to make a positive impact in people’s lives. ... [more]

CrossFit KoP