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  Jim

  I first heard of Crossfit when my wife joined. She is and always has been focused on fitness and nu... [more]
  

  Jim

  I first heard of Crossfit when my wife joined. She is and always has been focused on fitness and nutrition but this was a very different experience for her and she encouraged me to join. Six months later, I finally joined and Crossfit is simply the hardest physical and mental work I have ever done. For years I took an all or nothing approach to fitness and nutrition. I was either working out and losing weight rapidly, or sedentary and obese, sometimes for years. The variety and competition make Crossfit different from anything I've ever done. What makes Crossfit KOP truly a great place is Aimee and her clients. We have a great culture where we compete, encourage, and struggle together while realizing amazing results. Aimee is the glue that holds us together with tremendous passion and professionalism. Aimee is remarkably consistent in all that she does to make sure we have a great experience. I hope to be a Crossfitter for years to come.[less]