CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results...more
Two of us started semi-private lessons with Aimee in May, 2011. I’m in my early 60’s and the other ... [more]
Two of us started semi-private lessons with Aimee in May, 2011. I’m in my early 60’s and the other person was half my age so I was concerned how the lessons would translate for our age, size and capability differences. Aimee not only knows her stuff to teach effectively to one’s individual capabilities, but does some super ninja mind tricks to keep you motivated so you push through your workouts. I always arrive anxious and leave feeling happy, exhausted and accomplished. Aimee motivates and equips me to do things I never imagined I could do in physical strength and endurance which translates to a healthier everyday life. I have explicit trust in Aimee!
I was so out of shape as in I couldn’t run 200 feet without stopping several times! I’m now able to do more everyday life things and eager to try new things. I’ve now started a list of “firsts” for me: 3 week trip to southeast India volunteering to build a library for an orphanage; running/walking a 5K Color Run; hiking 2 trails on Oahu I refused to do before; attempting surfing in Costa Rica; horseback riding on a beach; riding a catamaran during rough weather without getting seasick and zip lining in Cancun. Oh, and my personal favorite, dead weight lifting 207-1/2#...so far! The list may be shorter in my 70’s, but for now the list is growing and life is grand!
CrossFit King Of Prussia