CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results...more
I never really got a chance to fully express my appreciation to the world for you helping me this ye... [more]
I never really got a chance to fully express my appreciation to the world for you helping me this year. When I came to meet you last June with my USMC son, Kit, it was over 2 years since I even took a walk for exercise. Kit knew that I was both unmotivated and out of shape after two surgeries, an 8 month viral illness and the diagnosis of diabetes 2. You listened and you understood. It didn't matter that I was a long way from the elite athletes who train at CrossFit KOP every day. We started CrossFit slowly -- first 2 sessions a week, then 3 and now 4. The improvement in my health and the daily activities of life make me appreciate the little things I missed these last 2+ years. You see it too. This is supposed to be a testimonial, so I want to share a whole list of the qualities you bring to all your training : planning every workout; educating us with new skills and a new vocabulary in every session; patience as those skills begin to acquire "muscle memory"; boundless enthusiasm; encouragement at the right physical moment; and the focus and discipline to help us all achieve our "Personal Best". I have a long way to go and there is no doubt that you will get me there. Thank you.
CrossFit King Of Prussia